Anxiety Support Resources

Square Breathing: https://www.youtube.com/watch?v=k6duISPWQ4o

Diaphragmatic Breathing: https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing                

• Video: https://youtu.be/eRIV2R3jzaQ

Grounding Techniques: https://www.therapistaid.com/therapy-article/grounding-techniques-article

• Video: https://www.youtube.com/watch?v=cxflwM6YfYk

Progressive Muscle Relaxation: https://www.therapistaid.com/therapy-worksheet/progressive-muscle-relaxation-script

• Video: https://www.youtube.com/watch?v=1nZEdqcGVzo

Stop Over thinking (Leaves on a Stream): https://www.youtube.com/watch?v=vjKltKKSur8

Meditation and the Mind: https://www.youtube.com/watch?v=ksp3iSUDqfo

Mindfulness Trainings: https://www.counseling.txst.edu/outreach/events/mindfulness.html

Free Mindfulness Project: https://www.freemindfulness.org/ 

TimelyCare Self Care Content: https://www.healthcenter.txst.edu/timelycare.html

Bobcat Wellness Videos: https://www.counseling.txst.edu/selfhelp/wellness-videos.html

Therapist Aid: https://www.therapistaid.com/ 

Test Anxiety: https://hlsamp.cose.txst.edu/collaborative-learning-center/learning-resources/ideas-techniques/reducing-exam-anxiety.html

Anxiety and Depression Association of America: https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/resources

National Institute of Mental Health Resources: https://www.nimh.nih.gov/get-involved/digital-shareables/shareable-resources-on-anxiety-disorders

Centre for Clinical Interventions (Resources): https://www.cci.health.wa.gov.au/Resources/Looking-after-yourself/anxiety