Learn about our upcoming events and workshops!
Education and Prevention
Through educational programming, workshops and trainings, develop skills and abilities for student success.
Mindfulness
Have you ever wanted to learn better ways to handle stress and difficult emotions? Perhaps you have wondered how to improve your ability to concentrate or listen. Simple, daily mindfulness practices offer opportunities for these benefits and many more!
Mindfulness Trainings
Emotional Intelligence
This professional development program will review strategies on enhancing emotional response patterns and provide interpersonal skills that can be used in your everyday life. The strategies discussed will provide insight on the connection of thoughts, behaviors and emotions.
Emotional Intelligence Trainings
Sleep
Could your sleep be better? Do you get enough sleep? Would you like to have a better sleep routine? Our sleep program can help! Start with the weekly Sleep Tip Tuesday email, jump into the 28-Day Sleep Challenge, or do both! You'll learn about sleep, why it matters, and tips and tricks that can improve your routine and improve your sleep.