Through educational programming, workshops and trainings, develop skills and abilities for student success.
Have you ever wanted to learn better ways to handle stress and difficult emotions? Perhaps you have wondered how to improve your ability to concentrate or listen. Simple, daily mindfulness practices offer opportunities for these benefits and many more! Mindfulness techniques bring your awareness into present moment experiences and have been linked with student success and wellness.
Select below to learn more about the different opportunities available and register for Learn to Know the Now:
This professional development program will review emotional response patterns and provide interpersonal skills. The strategies discussed will provide insight on the connection of thoughts, behaviors and emotions. As a participant you will gain tools that can be utilized within your personal and professional relationships.
Select below to learn more about the different opportunities available.
