TXST Emotional IQ & Mindfulness

Bobcat Healthy Minds: A Preview of Campus Resources for Emotional Intelligence & Mindfulness 

Looking for ways to keep your mind healthy this year? Join staff from the Counseling Center who will be sharing tips for mental wellness and ways to boost academic success.  Also, learn how to access additional no-cost campus programs and support resources hosted by the Counseling Center throughout the year.

Date:  August 22, 2025

Time:  11a-12p

Location: LBJSC 306

White cloud with Purple brain inside
cartoon head with plant inside

Focus, Feelings, and Academics

How Focus and Feelings Can Impact Academic Functioning: A Brief Skills Workshop

Join Counseling Center staff to learn how emotional wellness and mindfulness strategies contribute to improved grades, sleep, and overall student success. No registration needed! 

Date: August 26, 2025

Time: 3-4 pm

Location: LBJSC 303

Pause & Paint

Join Counseling Center staff for an opportunity to engage in mindfulness and stress reduction through painting as final exams approach. Snacks, refreshments and art supplies provided, while quantities last!

Date: TBD-Fall 2025
 

Paint palette and paint brush
A pair of dice

Game Night

Join the Counseling Center for a fun night of playing a variety of board games while meeting new friends!

Date: TBD-Fall 2025

Practice Self Love

Come practice self-love with the counseling center and make your own Valentine's gram! Art supplies will be provided, while quantities last.

Date: TBD-Spring 2026

Valentines stamps
speech bubbles

Speed Friending

Meeting new people can be a challenge. Join a round of speed-friending for a chance to build meaningful and long-lasting friendships with your fellow Bobcats. 

Date: TBD-Spring 2026