The NOW CATS team is comprised of TXST Faculty and Staff from the Counseling Center and University Health Services. Each NOW CATS team member is committed to contributing to students’ academic success and supporting campus health and wellness.
The NOW CATS are mindfulness instructors trained by the Mindfulness Institute for Emerging Adults (MIEA) which is a four week evidence-based program for college students with proven benefits including participants reporting lower levels of stress and anxiety and improvements in sleep, attention, and self-compassion.
