Welcome to the NOW CATS page. Check out our new program below as well as our mindfulness resources.
NOW CATS
Mindfulness Institute for Emerging Adults
NOW CATS is offering a program that teaches mindfulness techniques to students. This includes 4 weeks of learning skills to improve student success, reduce stress and tips to better sleep. This program is at no additional cost and will be limited availability. This program is a non-credit course, but will be given a certificate of completion. Click on the button below to register and browse availability for San Marcos and Round Rock campuses.
| Weekday | Times | Dates | Location |
|---|---|---|---|
| Fridays | 12:30-1:45 pm | April 5, 12, 19,26 | THH 409(Formerly UAC) |
| Weekday | Times | Dates | Location |
|---|---|---|---|
| Wednesdays | 3:15-4:30 | April 3, 10, 17, 24 | Avery Rm 110 (Multipurpose Rm Across from Rec) Center Round Rock |
| Weekday | Times | Dates | Location |
|---|---|---|---|
| Tuesdays | 9:00-10:15AM | April 2, 9, 16, 23 | LBJSC 5-4.1 San Marcos |
| Weekday | Times | Dates | Location |
|---|---|---|---|
| Thursdays | 4:30-5:45 | April 4, 11, 18, 25 | LBJSC 4-1.9 San Marcos |
| Weekday | Times | Dates | Location |
|---|---|---|---|
| Thursdays | 12:30-1:45 | March 28 & April 4, 11, 18 | LBJSC 4-1.9 San Marcos |
| Weekday | Times | Dates | Location |
|---|---|---|---|
| Thursdays | 4:30-5:45 | Feb 15, 22, 29 & March 7 | SHC 2nd Floor Conf RM San Marcos |
| Weekday | Times | Dates | Location |
|---|---|---|---|
| Fridays | 1:00-2:15 | Feb 16, 23 & March 1,8 | Avery Rm 110 (Multipurpose Rm Across from Rec Center) Round Rock |
| Weekday | Times | Dates | Location |
|---|---|---|---|
| Thursdays | 12:30-1:45 | Feb 15, 22, 29 & March 7 | LBJSC 4-1.9 San Marcos |
Self-guided Mindfulness Exploration
In this introductory webinar, you will learn what mindfulness is, its benefits, and mindfulness related resources.
Learn to Know the Now Mindfulness Webinar Part One
The Need to Breathe
This short video is a resource that teaches how to breathe correctly, the way we were designed to breathe. Breathing the right way can help you stay in the current moment, manage anxiety, think more clearly, and stay relaxed.
Practice Mindfulness on Campus
Meditation Space at San Marcos Campus
Looking for a place to take some time and meditate? Come to the Meditation Room in the Student Recreation Center, located behind the basketball courts on the first floor. Disconnect from the business of your day and reconnect with yourself. No reservation is necessary!
Mid-Week Me Time at Round Rock Campus
Join us at the round Rock Campus in the Rec Center Meditation Room at the Avery Building for Mid-Week Me Time! This is an opportunity for students to attend guided meditations that can help you step out of your busy week, relax, indulge in a little self-nurturing, and refocus.
