NOW CATS

What is NOW CATS?

The NOW CATS team is comprised of TXST Faculty and Staff from the Counseling Center and University Health Services. Each NOW CATS team member is committed to contributing to students’ academic success and supporting campus health and wellness.

The NOW CATS are mindfulness instructors trained by the Mindfulness Institute for Emerging Adults (MIEA) which is a four week evidence-based program for college students with proven benefits including participants reporting lower levels of stress and anxiety and improvements in sleep, attention, and self-compassion.

NOW CATS Events

Mindfulness Institute for Emerging Adults

NOW CATS is offering a program that teaches mindfulness techniques to students. This includes 4 weeks of learning skills to improve student success, reduce stress and tips to better sleep. This program is at no additional cost and will be limited availability. This program is a non-credit course, but will be given a certificate of completion.

All Spring mindfulness classes are closed for the semester. Please check out our page to explore other resources and campus practice opportunities. Check back for Fall mindfulness classes!

Practice Mindfulness on Campus

Meditation Meet-up in San Marcos & Round Rock

Text reads mindful meditation meet-up on green background

Looking to connect with a mindfulness community? NOW CATS Staff hosts a weekly meditation meet-up open to students, faculty, and staff during the Fall and Spring Semesters! No registration necessary! Dates: TBD-FALL 2025

Meditation Space at San Marcos Campus

Are you looking for a place to take some time and meditate? Come to the Meditation Room in the Student Recreation Center, located behind the basketball courts on the first floor. Disconnect from the business of your day and reconnect with yourself. No reservation is necessary!