NOW CATS

NOW CATS

Welcome to the NOW CATS page. Check out our new program below as well as our mindfulness resources. 

Mindfulness Institute for Emerging Adults

NOW CATS is offering a program that teaches mindfulness techniques to students. This includes 4 weeks of learning skills to improve student success, reduce stress and tips to better sleep. This program is at no additional cost and will be limited availability. This program is a non-credit course, but will be given a certificate of completion. Click on the button below to register and browse availability for San Marcos and Round Rock campuses.

OPEN

WeekdayTimesDatesLocation
Fridays3:00-4:15March 8th, 22nd, 29th & April 5thSociology Dept (UAC) THH 409 San Marcos

OPEN

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Thursdays12:30-1:45March 28 & April 4, 11, 18LBJSC 4-1.9 San Marcos

OPEN

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Tuesdays9:00-10:15AMApril 2, 9, 16, 23LBJSC 5-4.1 San Marcos

OPEN

Weekday TimesDatesLocation
Thursdays4:30-5:45April 4, 11, 18, 25LBJSC 4-1.9 San Marcos

OPEN

Weekday TimesDatesLocation
Wednesdays3:15-4:30April 3, 10, 17, 24Avery Rm 110 (Multipurpose Rm Across from Rec) Center Round Rock

CLASS FULL

Weekday Times Dates Location
Thursdays4:30-5:45Feb 15, 22, 29 & March 7SHC 2nd Floor Conf RM San Marcos

CLASS FULL

Weekday TimesDatesLocation
Fridays1:00-2:15Feb 16, 23 & March 1,8Avery Rm 110 (Multipurpose Rm Across from Rec Center) Round Rock

CLASS FULL

Weekday TimesDatesLocation
Thursdays12:30-1:45Feb 15, 22, 29 & March 7LBJSC 4-1.9 San Marcos

Self-guided Mindfulness Exploration

In this introductory webinar, you will learn what mindfulness is, its benefits, and mindfulness related resources.

Learn to Know the Now Mindfulness Webinar Part One

The Need to Breathe

This short video is a resource that teaches how to breathe correctly, the way we were designed to breathe. Breathing the right way can help you stay in the current moment, manage anxiety, think more clearly, and stay relaxed.

Boku Now thought bubble

Practice Mindfulness on Campus

Meditation Space at San Marcos Campus

Looking for a place to take some time and meditate? Come to the Meditation Room in the Student Recreation Center, located behind the basketball courts on the first floor. Disconnect from the business of your day and reconnect with yourself. No reservation is necessary!

Mid-Week Me Time at Round Rock Campus

Join us at the round Rock Campus in the Rec Center Meditation Room at the Avery Building for Mid-Week Me Time! This is an opportunity for students to attend guided meditations that can help you step out of your busy week, relax, indulge in a little self-nurturing, and refocus. 

Image of a door and sign with text reading welcome to the meditation room.

Mindfulness Video Resources

Mindful Communication

Mindful Breathwork

Mindful Health

Mindfulness with Nature