Learn to Know the Now

Learn to Know the Now

Choose one of the following mindfulness training paths and Learn to Know the Now:

Paths to Practice Mindfulness

Have you ever wanted to learn better ways to handle stress and difficult emotions? Simple, daily mindfulness practices offer opportunities for these benefits and many more! Find the option that works for you.

Practice + Fundamentals

Participants will receive introductory information on mindfulness practices and have opportunities to learn several mindfulness techniques. 1.5 Hour

Practice

Perfect for participants who have previous knowledge of mindfulness. Participants will learn several mindfulness techniques. 1 Hour

Fundamentals

Participants will receive introductory information on mindfulness practices by watching recorded webinar on own time. Can be paired with a workshop.