Welcome to the NOW CATS page. Check out our new program below as well as our mindfulness resources. 

Mindfulness Institute for Emerging Adults

NOW CATS is offering a program that teaches mindfulness techniques to faculty, staff, and students. This includes 4 weeks of learning skills to improve student success, reduce stress and tips to better sleep. This program is at no additional cost and will be limited availability. This program is a non-credit course, but will be given a certificate of completion. Click on the button below to register and browse availability for San Marcos and Round Rock campuses.
Stay Tuned for Fall 2024 Opportunities!

Self-guided Mindfulness Exploration

In this introductory webinar, you will learn what mindfulness is, its benefits, and mindfulness related resources.

Learn to Know the Now Mindfulness Webinar Part One

The Need to Breathe

This short video is a resource that teaches how to breathe correctly, the way we were designed to breathe. Breathing the right way can help you stay in the current moment, manage anxiety, think more clearly, and stay relaxed.

Practice Mindfulness on Campus

Meditation Space at San Marcos Campus

Are you looking for a place to take some time and meditate? Come to the Meditation Room in the Student Recreation Center, located behind the basketball courts on the first floor. Disconnect from the business of your day and reconnect with yourself. No reservation is necessary!

Image of a door and sign with text reading welcome to the meditation room.

Mindfulness Video Resources

Mindful Communication

Mindful Breathwork

Mindful Health

Mindfulness with Nature