Self-Care Plan

Self-Care Plan

Healthy Activities (exercise, sleep, meditation, hobbies)…

1)                                                                                            3)

2)                                                                                            4)           

 

Activities to Avoid (drug/alcohol use; certain people; staying awake all night)…

1)                                                                                            3)

2)                                                                                            4)           

 

Positive Coping Thoughts (it’s ok to feel this way; it’s not a catastrophe, this will pass)…

 

 

Ways I can reach out for support (friends, family, groups, clubs)…

People who are supportive

1)                                                                                            2)                                                                            3)

Positive environments (park, coffee shop, campus spot)…

1)                                                                                            2)                                                                            3)

 

Next steps I can take (specific behaviors to implement now to improve self-care)…

1)                                                                                            5)

2)                                                                                            6)            Use TAO https://us.taoconnect.org/login

3)                                                                                            7)            Watch Bobcat Mental Wellness Videos

4)                                                                                            8)            Use Phone Apps

 

These steps will help me work towards my goal(s) of

 

 

Next Counseling Appointment: