Emotional Intelligence
Emotional Intelligence resources focus on developing healthy emotional response patterns and improving interpersonal skills. Strategies offer insight on the connection between thoughts, behaviors and emotions, while giving you tools to enhance emotional tolerance and interpersonal capabilities.
Emotional Intelligence presentations can be requested through the Presentation Request form.
Emotional Intelligence Skills
Emotional Intelligence Exploration
Emotion Dashboard
In this activity participants use art and creativity for emotional expression! Crafting a dashboard can help you navigate intense emotions and difficult life situations, by planning ahead and utilizing healthy coping strategies.
- Positivity Corner: Writing notes of positive affirmations and gratitude
- Emotion Meter: Identifying the emotion you are feeling in the moment
- Swear Corner: Using verbal expression to process intense emotions in the moment
- Reset Button: Visual and tactile reminder that you can rest our current emotional state
- Idea Zone: Step-by-step ideas for effective problem-solving strategies
- Stimulation Meter: Visual meter to gauge your current emotional stimulation levels
