While You Wait

While You Wait for Your First Counseling Appointment

Try a Self Help program with interactive tutorials

Therapy Assistance On-Line Logo

Therapy Assistance Online (TAO)  provides:

  • Support for managing common concerns including anxiety, depression, relationships and stress.
  • An accessible and interactive online program
  • Skill building exercises

Bobcat Mental Wellness Videos

All Self-Help Tools and Resources

Learn to Know the Now Mindfulness Training



Remember your Physical Health affects your Mental Health

The mind and body are connected. Taking care of your physical health through proper sleep, exercise, nutrition, hydration and limiting use of mood altering substances will help build a foundation for overall well-being.

Try the Student Recreation Center both to make a reservation for their on-site activities as well to use their online services and videos.

Visit the Student Health Center for a physical health assessment when needed.

Attend a Student Recovery Alliance group to connect with students in recovery for social support.