While You Wait
While You Wait for an Initial Appointment
You may have been asked to call back on a day when you have flexibility to schedule an Initial Consultation (ICON). In the meantime you can:
Try a Self Help program with interactive tutorials
Therapy Assistance Online (TAO) provides:
- Support for managing common concerns including anxiety, depression, relationships and stress.
- An accessible and interactive online program
- Skill building exercises
All Self-Help Tools and Resources
Learn to Know the Now Mindfulness Training
Remember your Physical Health affects your Mental Health
The mind and body are connected. Taking care of your physical health through proper sleep, exercise, nutrition, hydration and limiting use of mood altering substances will help build a foundation for overall well-being.
Try the Student Recreation Center both to make a reservation for their on-site activities as well to use their online services and videos.
Visit the Student Health Center for a physical health assessment when needed.
Attend a Student Recovery Alliance group to connect with students in recovery for social support.