Important Resource Information

Counseling Center Services:

  • Therapy Assistance Online (TAO): a free, interactive, dynamic, easy-to-access online program provides therapeutic exercises for anxiety, depression, and other common concerns.  Any member of the Texas State community can watch short videos and complete skill-building activities on your smartphone or computer 24/7.  
  • Workshops Series (In-Person) & Bobcat Mental Wellness Videos: A compilation of live workshops and recorded webinars by the Counseling Center for Bobcats on relevant topics such as stress management, breathing exercises, self-care and cultivating resilience, graduate student support and much more.
  • Mindfulness Institute For Emerging Adults:    learning skills to improve student success, reduce stress and tips to better sleep.
  • Group Counseling: offered Fall and Spring Semesters
  • Self-Help Resources: frequently updated self-help material includes webinars, guides, recommended phone apps, and more.
  • TimelyCare-on-demand virtual mental health services to enrolled students at no additional cost to students, TalkNow 24/7, Scheduled Counseling, Health Coaching, Psychiatry with referral, Self-Care Content, Basic Needs Support
  • Community Resource Coordination:  Assistance finding off-campus therapy, what to say when reaching out and navigating insurance/low-cost options. 
  • Crisis/Urgent Support:  Crisis Hotlines/Text Lines and support resources regarding suicidal thinking, sexual assault and grief/loss

Other Campus Resources: