Important Resource Information

Counseling Center Services:

Therapy Assistance Online (TAO): a free, interactive, dynamic, easy-to-access online program provides therapeutic exercises for anxiety, depression, and other common concerns. Any member of the Texas State community can watch short videos and complete skill-building activities on your smartphone or computer 24/7.
Workshops Series (In-Person & Zoom) & Bobcat Mental Wellness Videos: A compilation of live workshops and recorded webinars by the Counseling Center for Bobcats on relevant topics and identities such as mental health care during COVID, stress management, self-care and cultivating resilience, racial trauma healing, graduate student support and much more.
Learn to Know the Now: Mindfulness Programming: Participants will receive introductory information on mindfulness practices and have opportunities to learn several mindfulness techniques which have been shown to help with student success and overall personal wellness.
Group Counseling: offered Fall and Spring Semesters
Self-Help Resources: frequently updated self-help material includes webinars, guides, recommended phone apps, and more.
Crisis/Urgent Support: Crisis Hotlines/Text Lines and support resources regarding suicidal thinking, sexual assault and grief/loss
Community Resource Coordination: Assistance finding off-campus therapy, what to say when reaching out and navigating insurance/low-cost options.

Other Campus Resources: