Important Resource Information
Counseling Center Services:
- Therapy Assistance Online (TAO): a free, interactive, dynamic, easy-to-access online program provides therapeutic exercises for anxiety, depression, and other common concerns. Any member of the Texas State community can watch short videos and complete skill-building activities on your smartphone or computer 24/7.
- Workshops Series (In-Person & Zoom) & Bobcat Mental Wellness Videos: A compilation of live workshops and recorded webinars by the Counseling Center for Bobcats on relevant topics and identities such as mental health care during COVID, stress management, self-care and cultivating resilience, racial trauma healing, graduate student support and much more.
- Learn to Know the Now: Mindfulness Programming: Participants will receive introductory information on mindfulness practices and have opportunities to learn several mindfulness techniques which have been shown to help with student success and overall personal wellness.
- Group Counseling: offered Fall and Spring Semesters
- Self-Help Resources: frequently updated self-help material includes webinars, guides, recommended phone apps, and more.
- Crisis/Urgent Support: Crisis Hotlines/Text Lines and support resources regarding suicidal thinking, sexual assault and grief/loss
- Community Resource Coordination: Assistance finding off-campus therapy, what to say when reaching out and navigating insurance/low-cost options.
Other Campus Resources:
- Dean of Students: Compassion Advocacy Resources & Education (CARE) Center
- Minds Matter
- Student Health Center
- Health Promotions at SHC
- Attorney for Students
- Office of Disability Services
- Career Services
- Transfer Center
- Student Learning Assistance Center (SLAC)
- Student Involvement
- Inclusive Excellence: Student Connections and Belonging
- Veterans and Military Connected Students
- Personalized Academic and Career Exploration Center (PACE)-1st year programs
- Bobcat Bounty
- Student Recreation Center
- Student Recovery Alliance
- Assessment and Counseling Clinic-Counseling
- Assessment and Counseling Clinic-Assessments